Nice cold day today in Rhode Island - with wind chill 11 degrees at the beginning of my run (14 at the end).
Total Distance: 15 miles
Total Time: 2:18:29
Total Average: 9:13 per mile
1st Half: 1:08:17
2nd Half: 1:10.12
Second half was a bit slower due to tired legs and a crazy and cold head wind. I got hungry around mile 13 or so - I ended up eating my Clif Shot Bloks for "nourishment".
With today's miles it puts me at 31 miles for the week. WAHOOOO!!!
Saturday, November 22, 2008
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