Twenty degrees with the wind chill today.....brrrrrrrrrrrrrrrrrr. Anthony and I hit the bike path for a quick cold 4 mile run.
1st Mile: 8:13.49
2nd Mile: 8:39.32
3rd Mile: 8:11.26
4th Mile: 8:06.89
Total Distance: 4 miles
Total Time: 33:09
Total Average: 8:17.49
Wednesday, November 19, 2008
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