Tuesday, November 10, 2009

5 miles with 6 100 meter pickups

Today we headed to the bike path for a quick five mile run with some pickups. First five pickups were fast (between 5:38-6:15), the last one was very hard to do but I was able to keep it under 5k time (around 6:45ish)

Splits
Average/Max
9:44/8:07
8:27/5:38
9:05/5:58
8:41/5:59
9:26/7:06

http://connect.garmin.com/activity/18438289

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