Today we headed out to the 100 Acres hill to do some "easy" repeats of the whole hill (.4 miles one way). I was able to go up and down 3 times. Felt great to do some hill work again since that was one of my major problems at the CCM. I was also able to mark off 100meters for next weeks hill repeat day.
Total Distance: 6 miles
Total Time: 56:16
Average Pace: 9:22
http://connect.garmin.com/activity/18159235
Friday, November 6, 2009
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