Impromptu Friday Night Run

I met up tonight with a few friends from my running club for a impromptu evening run. We headed up to the summit of East Rock (aka Mt Doom) - back down - then headed to downtown New Haven and then back to Wilbur Cross High School.

The run to the summit is always a tough one - but very rewarding when you can see all of New Haven, Long Island sounds - and on clear nights like tonight Long Island. Perfect night for a run ....just hope I have a little left in the tank for tomorrow mornings run.....

Total distance: 10.29 miles
Total time: 1:25:53
Average pace: 8:20
Average HR: 165
Max HR: 179

Splits
8:33 / 154
8:03 / 168
7:59 / 170
7:21 / 165
8:33 / 163
8:29 / 166
8:54 / 163
8:31 / 167
8:32 / 166
8:27 / 167
2:15 / 171 (for .29 miles @ 7:46 pace)

http://connect.garmin.com/activity/38979255