Long slow day - Sikorsky 15 Course

Since we had a BBQ for my son's birthday yesterday I missed my normal long run Saturday. However, I was able to find some people to go long with today. Met up with Alecia, Chuck and Tom from MRR at 7am at the park and ride near Sikorsky. Kind of fell into a good groove and just went. Chuck and Tom and hid some Gatorade on the course which came in handy.

Second half of the course got pretty hilly, at least there was some shade to help block out the sun. Still felt pretty strong at mile 15 - I think I had a couple more miles in me but decided to be smart and not push my luck (marathon training officially starts in one week).

Total Mileage: 15.3
Total Time: 2:10:35
Average Pace: 8:32

Splits
8:59
8:04
8:34
8:18
8:14
8:15
8:49
8:34
8:23
8:36
8:31
8:56
8:58
8:28
8:17
2:31 (for .3 miles @ 8:25 pace)

http://connect.garmin.com/activity/40019999