4x800 @5k pace

Ran 4x800 meters today on the road. Weather is getting warmer - the 3:20s for the 800s definitely felt harder than that.

Total distance: 4 miles
Total time: 32:13
Average pace: 8:03
Average hr: 160 bpm
Max hr: 181 bpm

1st 800 - 3:20
2nd 800 - 3:19
3rd 800 - 3:20
4th 800 - 3:20

Splits
9:01 / 143
7:10 / 166
7:27 / 169
8:32 / 166

http://connect.garmin.com/activity/32409397