Recovery 5

Nothing fancy about today - just a recovery five miles around East Rock. Made up the route as I went along and took the path of least resistance so I wouldn't have to think that much (which is not a problem for me normally).

Total distance: 5 miles
Total time: 43:41
Average pace: 8:44
Average heart rate: 153
Max heart rate 170

Splits
8:54 / 145
8:46 / 153
8:47 / 154
8:44 / 153
8:27 / 161

http://connect.garmin.com/activity/32323371