First run since Ragnar

After two days of rest since Ragnar, I had to go out today to see how I was feeling. After a 1/2 mile "test" of how the body was feeling - I decided to try and pick up the pace a bit. I headed downtown and around Yale for a nice warm run.

Total distance: 3.5 miles
Total time: 27:30
Average Pace 7:51
Average HR: 160
Max HR: 177

Splits
8:03 / 150
7:53 / 163
7:36 / 163
3:56 (for 1/2 mile @ 7:51 pace) / 172

http://connect.garmin.com/activity/34530944