"easy" five

Ran with Matt, Chuck (ragnar crew) and two of Chuck's friends for an easy run starting downtown and headed up through East Rock....tried to keep the pace easy but not so much for all of it.

Total distance: 5 miles
Total time: 40:55
Average pace: 8:11
Average HR: 161
Max HR: 177

Splits
8:44 / 147
7:48 / 163
8:18 / 163
8:02 / 168
8:00 / 167

http://connect.garmin.com/activity/32500420