Two for Friday!

Doubles day today - here is the damage

AM Run - 9am
In order to beat the rain at lunch time (and in hopes of doing a double today) I went out for an early (for me) run today. Took some music with me - which I rarely do. A little Rage Against the Machine today to help set some pacing for me. Feeling good - and getting excited for Ragnar!

Total distance: 4 miles
Total time: 33:29
Average pace: 8:22
Average HR: 157
Max HR: 172

Splits
8:35 / 148
8:15 / 159
8:32 / 161
8:05 / 162

http://connect.garmin.com/activity/33232108


PM Run - 7pm
I was on the fence about going out tonight for the second run of a double - but I talked myself into it. Overdressed so I got warm and sweaty fast. Heart rate was up for the speed I was running at. I tried to keep things nice and easy and stay relaxed.

Total distance: 5 miles
Total time: 45:12
Average pace: 9:02
Average HR: 152
Max HR: 175

Splits
9:11 / 150
8:42 / 152
8:45 / 156
9:40 / 148
8:52 / 155

http://connect.garmin.com/activity/33279759