Yuck 3.5

Not sure what it was but today was just yuck... not sure what it was (or it was anything in particular). I averaged 8:25s - felt like I was running 6:25s. In hindsight I should have slowed up much more than I did.

Total distance: 3.57 miles
Total time: 30:00
Average pace: 8:24
Average HR: 153
Max HR: 168

Splits
8:13 / 146
8:19 / 155
8:33 / 157
4:55 / 156 (for .57 miles @ 8:41)

http://connect.garmin.com/activity/35342018