Much better 4.5

Today was much better than yesterday's cruddy run. I headed out today just trying to see what I could do...no real plan. I made sure before heading out that I was well hydrated and well fed (two things that could have possibly been a problem yesterday). I hardly looked at my Garmin and just made sure that physically I was able to run at the level I was doing today. (I almost went sans-Garmin - but I'm a slave to the post run numbers). Overall felt great (and sweaty).

Total distance: 4.5 miles
Total Time: 35:58
Average pace: 7:59
Average HR: 161
Max HR: 176

Splits
8:03 / 143
7:48 / 161
8:04 / 167
8:01 / 168
4:00 / 174 (for .5 miles @ 7:57 pace)

http://connect.garmin.com/activity/35342008