Three for Friday

Today instead of driving to gym - decided to run it down and back. Also went out for a lunch run with Leah. Here is the damage for the day (also between the two gym runs I biked for 7 miles on the stationary bike). Long run tomorrow - hope I have something left in my legs.

Run #1 - to gym
Total distance: 1.75 miles
Total time: 15:07
Average pace: 8:38
http://connect.garmin.com/activity/36461322

Run #2 - back home
Total distance: 1.75 miles
Total time: 14:53
Average pace: 8:29
http://connect.garmin.com/activity/36461312

Run #3 - with Leah up East Rock and around
Total distance: 8.5 miles
Total time: 1:10:19
Average pace: 8:16
Splits:
8:40
8:20
8:17
8:20
7:56
7:56
8:08
8:13
4:25 (for 1/2 miles @ 8:50 pace)
http://connect.garmin.com/activity/36484670