Went out today for what I was hoping to be an easy run (say 8:40s) but that never seems to happen with Leah. Oh well - felt good to get out and run after a day off. My first run of the week after a day off is always my worst - so if this is the worst that this week has to offer - I will definitely take it. Granted it was 80 degrees out - and today is supposed to be the coolest day of the week - so I foresee some slower times (and boat loads of sweat) coming up...
Total distance: 5 miles
Total time: 41:04
Avg pace: 8:12
Avg HR: 160
Max HR:173
Splits
8:34 / 146
8:20 / 161
8:13 / 163
7:48 / 164
8:07 / 169
http://connect.garmin.com/activity/37796952
Tuesday, June 22, 2010
Subscribe to:
Post Comments (Atom)
Posts
.jpg)
No comments:
Post a Comment