Early morning sweat festival

Up and out early (at least for me) this morning to get my mileage in before a) the temps get out of control again and b) before Dr. Wife had to go to work. I feel relatively recovered from the Fairfield Half and was able to get four miles in as a nice recovery run. Almost 80 by the time I finished.....

Total distance: 4 miles
Total time: 34:18
Average pace: 8:34

Splits
8:53
8:52
8:31
8:00

http://connect.garmin.com/activity/38578984