Hot hilly sweaty four

Went out today to go for an easy four after yesterdays picked up pace run. With the temps pushing 90 I decided to find the shadiest course I could - which meant the hills of East Rock. I almost went without the shirt - figuring that it would just be drenched in sweat - but in the end no one needs to see me shirtless - with this sun I could blind some poor driver. Felt nice to run on the trails over to the hill - nice soft (forgiving) ground in the shade was a great way to warm up. Supposed to be even hotter tomorrow - not sure what to do about tomorrow yet.....

Total distance: 4 miles
Total time: 34:52
Average pace: 8:43
Avg HR: 157
Max HR: 169

Splits
9:19 / 148
8:28 / 163
8:35 / 156
8:29 / 160

http://connect.garmin.com/activity/37910708

Daily Fairfield Half Marathon weather projection:
Hi: 86
Lo: 67
Scattered thunderstorms