Another good day today - two in a row now! Another warm one today, I love running and becoming a sweaty mess in the first 1/2 mile of a run. Headed downtown and was gonna turn around once I hit two miles - but decided to go over the bridge (over the Amtrak tracks) and make my way home via Ikea. Threw a kick at the end for 1/4 mile to get prepared for final kick for 5k on Sunday. I hope the early summer means an early fall - not sure how much of this heat I can take.
Total Distance: 5.25 miles
Total time: 43:36
Average Pace: 8:18
Average HR: 158 bpm
Max HR: 182 bpm
Splits
8:27 / 140
8:12 / 153
8:20 / 159
8:24 / 162
8:20 / 171
1:51 / 180 (for .25 miles @ 7:30 pace)
http://connect.garmin.com/activity/35467901
Wednesday, June 2, 2010
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