Headed out today with the Milford Road Runners - for a quick short run in preps for the Fairfield Half Marathon. The short part was the easy part....pace was a little quicker than I had hoped for but I felt good so I went with it. Still debating race strategy for tomorrow - run hard the whole way or just take it easy.....I'll probably decide once I get out there tomorrow morning.
Total distance: 4.86 miles
Total time: 39:00
Average pace: 8:01
Splits
8:57
7:55
8:03
7:28
6:35 (for .86 miles @ 7:36 pace)
http://connect.garmin.com/activity/38223603
Saturday, June 26, 2010
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