With my offspring getting out at noon today for the last day of school - and today's heat already - I decided to do my easy 3 on the treadmill at the gym. Biked for 7 miles on the stationary bike first, then hopped on the treadmill.
Total distance: 3 miles
Total time: 27:00
Average pace: 9:00
Thursday, June 24, 2010
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