4x800s on the road

Having overdone the bike a bit last night at the gym - I didn't have high hopes for this workout. As proof that I am still out of it (damn alarm clock)- there is a high school track a 1/4 mile away from my house - and I didn't think of it until during my 2nd recovery 400. Oh well - I think I may prefer doing intervals on the road. As usual - the first two felt good, the third one hurt a bit, and the fourth I felt nothing. By the time I finished my last one I felt the burn in my legs from the bike. Decided to stop at four and not push my luck on eeeking out 2 more less than quality 800s.

800 Interval/400 recovery
#1 - 3:13 / 2:17
#2 - 3:12 / 2:20
#3 - 3:15 / 2:22
#4 - 3:15 / 2:24

Total distance: 4 miles
Total time: 31:46
Average pace: 7:56
Average HR: 153
Max HR: 176

Splits
9:16 / 135
7:07 / 157
7:14 / 164
8:08 / 161

http://connect.garmin.com/activity/39755321