Six miler with MRR

With the Sea Legs Shuffle 10 Miler tomorrow, I decided to take it relatively easy today. The marathon plan said today should be a rest day - but I felt like I needed to go out and shake out the legs a bit. Joined the regular Saturday Milford Road Runner crew for the group run. Smaller group today than usual since there is the 10miler and a 5k tomorrow. A couple others racing the 5k showed up and they seemed to have the plan to take it easy too. I did kick the last 2/10 of a mile just cause I wanted to see what was in the legs - a 6:15 pace (which felt AWESOME). Oh yah - weather was splendid. Hope its that way tomorrow for the race.

Total distance: 6.46 miles
Total time: 57:11
Average pace: 8:50
Avg: HR: 152
Max HR: 178

Splits
9:12 / 151
8:48 / 147
9:17 / 154
8:46 / 147
8:57 / 152
8:46 / 155
3:23 / 164 (for .46 miles at a 7:17 pace)

http://connect.garmin.com/activity/42533539