Easy(ish) sweaty four

Eh - slept like crap last night, so when the alarm went off this morning I lay there coming up with excuses to just keep sleeping. Eventually I just got up and headed out. It was deceivingly humid again this morning, which made for a sweaty mess of a run. I tried to keep the HR under 150 for the whole thing. Never really got into a groove this morning. Hopefully some rest tonight (after the gym) - and MAYBE some speed work tomorrow morning.

Total distance: 4 miles
Total time: 35:06
Average Pace: 8:46
Average HR: 144
Max Hr: 154
Splits
8:55 / 136
8:33 / 144
8:47 / 146
8:50 / 151

http://connect.garmin.com/activity/39651349