Saturday recovery run with Milford Road Runners

A little sluggish to start - but got into a decent groove. Weather was great at the start. And thanks again to Emad for putting nice cold water out at the end of his driveway at the midway point. Nothing fancy about the run itself - picked it up for the last bit.

Total distance: 6.44 miles
Total time: 55:39
Average pace: 8:38

Splits
9:02
8:37
8:39
8:17
8:47
8:51
3:24 (for .44 miles @7:39 pace)

http://connect.garmin.com/activity/39031418