Hot four around the neighborhood

Seems like a common theme for everyone in the northeast - wake up early to try and beat the heat. It was 76 when I started today run (a little before 6am) and 80 when I finished. Good news is they say today is the hottest day of the week - bad news is they are usually wrong.

I tried out the route feature on the Garmin today - I plotted out a familiar course on MapMyRun and imported it on the Garmin. Seemed to work alright - will have to test it out a couple more times before I try it out in Pittsburgh.

Total distance: 4.43 miles
Total time: 38:09
Average pace: 8:36
Average HR: 148
Max HR: 167

Splits
9:01 / 136
8:42 / 148
8:33 / 149
8:30 / 153
3:22 / 162 (for .43 miles at 7:50 pace)

http://connect.garmin.com/activity/39416118