Long run Thursday???

Thats right - long run Thursday. Gotta love vacation run whenever....Started out overcast and cool - but by mile 5 or so the sun was out.

Total distance: 12 miles
Total time: 1:46:34
Average pace: 8:52
Avg HR: 148 bpm
Max HR: 161 bpm

Splits
9:06 / 146
8:47 / 151
8:50 / 147
9:05 / 147
8:58 / 137
9:30 / 147
9:03 / 149
8:56 / 152
8:46 / 149
8:45 / 144
8:19 / 150
8:23 / 153

http://connect.garmin.com/activity/41650014