Friday, November 13, 2009

Thursday and Fridays Runs...

After a very long day at work on Tuesday, I decided to take it easy and rest on Wednesday.

Thursday
Total Mileage: 4 miles
Total Time: 35:25
Average Pace: 8:51
Splits: 9:27/8:47/8:33/8:37
http://connect.garmin.com/activity/18584643

Friday
Total Mileage: 3 miles
Total Time: 26:09
Average Pace: 8:43
Splits: 9:22/8:25/8:19
http://connect.garmin.com/activity/18651335

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