3 mile Sunday run

Total Mileage: 3.14 miles
Total Time: 28:02
Average Pace: 8:56
Average Heart Rate: 149 bpm
Max Heart Rate: 171 bpm
Average Speed: 6.7 mph
Max Speed: 10.6 mph

Splits (Time/Heart Rate)
9:10 / 145 bpm
9:04 / 147 bpm
8:54 / 154 bpm
0:53 / 162 bpm (for .15 miles 6:26 pace)

Weather:
Temperature: 56.8°F avg / 60.8°F hi
Wind Speed: ESE 2.1 mph

Weekly Mileage: 31.2 miles