Total Distance: 3.02 miles
Total Time: 27:02
Average Pace: 8:57
Average Heart Rate: 150 bpm
Max Heart Rate: 184 bpm
Average Speed: 6.7 mph
Max Speed: 11.6 mph
Splits (Time/Heart Rate)
9:37 / 138 bpm
9:12 / 152 bpm
8:11 / 162 bpm
Weather
Temperature: 60.8°F
Wind Speed: 3.5 mph
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"...the faster you run...the faster you are done"
Blog Archive
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2009
(194)
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May
(20)
- 3 mile Sunday run
- 10 mile hilly long run - mmmmm College St.
- 7 mile easy run
- Mid week track workout
- Tuesday pickups
- Barrington Firefighter's Memorial Day 5K Official ...
- Old School Flagg Rd Hill Run
- Nice and easy run today
- Six miler with pickups
- Long run Saturday with Drew
- Easy 3 Friday
- Five miler mid week run
- 4 miler recover with negative splits
- 4 mile run with 1st hill (100 Acres)
- 6+ mile recovery
- Second run since marathon
- First run since marathon
- Cox Marathon Race Report
- Cox Sport Marathon Providence RI Official Results
- Luszcz Loop - last run before marathon
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May
(20)
Posts
2010 Races
- 1/1 Chilly Chili Run 5k Orange, CT - 22:54
- 2/7 Run for the Refugees New Haven, CT - 21:10
- 3/7 WPLR Shamrock & Roll 5K New Haven, CT - 21:42
- 4/3 Greater Hartford Quarter Marathon West Hartford, CT 48:00
- 5/9 Live Well 5k Run Milford, CT 20:32
- 5/21-22 Ragnar New Haven to Boston 25:41:29
- 6/6 Sprint for Dare 5k, Monroe CT 21:19
- 6/20 Branford Road Race 5 Miles Branford, CT 36:27
- 6/27 Fairfield Half Marathon Fairfield, CT 1:46:29
- 8/1 Sea Legs Shuffle 10 Miles Guilford, CT 1:16:35
- 8/6 Moss Park Forest Run 10k Orlando, FL 46:00
- 8/6 Moss Park Forest Run 5k Orlando, FL 24:44
- 9/6 New Haven Road Race 20k New Haven, CT 1:37:14
- 9/26 Niantic Bay 1/2 Marathon Old Lyme, CT 1:42:35
- 11/7 Platt Tech 5k, Milford, CT 23:34
- 11/21 Philadelphia Marathon, Philadelphia, PA 3:46:29
- 11/25 GMAA Turkey Trot 5k* Burlington VT- 29:07
2009 Races
- 1/25 14th Annual Boston Prep 16 Miler Derry NH 2:26:00
- 2/22 Hyannis Half Marathon Hyannis, MA 1:48:55
- 3/29 Eastern States 20 Mile Kittery, ME 3:24:03
- 5/3 Cox Sports Marathon Providence, RI 3:59:29
- 5/24 Barrington RI Firefighters 5K Barrington, RI 21:59
- 8/15 100 on 100 Relay Team Misery Loves Company 15:13:20 Stowe, VT
- 10/25 Cape Code Marathon Falmouth, MA DNF
- 11/22 Mews Beer n Gear 5k Wakefield, RI 22:27
- 11/26 - GMAA Turkey Trot 5k* Burlington VT- 23:08
2008 Races
- 5/26 Boston Run To Remeber Boston, MA - 5 miles 43:50
- 7/13 Boilermaker Utica, NY - 15k 1:36:07
- 7/25 Blessing of the Fleet Narragansett, RI - 10 miles 1:31:00
- 9/14 Shawn Nassaney 5K Smithfield, RI - 5k 26:14
- 9/21 CVS Caremark 5K Providence, RI - 5k 23:54
- 10/18 Dartmouth YMCA 10K Dartmouth, MA - 10k 48:36
- 11/2 Manchester City 1/2 Marathon Manchester, NH - 13.1 miles 1:48:59
- 11/27 2nd Annual Sunapee Turkey Trot,Sunapee, NH - 5k 25:50
2007 Races
- 9/30 Shawn Nassaney 5K Smithfield, RI - 31:24
Followers
About Me
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- majorcane
- I started running in the middle of August 2007. I could barely run for 2 minutes straight. In May of 2009 I completed my first marathon. I initially started posting so my sister/coach could keep an eye on my training...now it seems - others might read this as well.
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