Tuesday pickups

Today Anthony and I hit the bike path do some some pickups. Much like last week 3 minutes on/3 minutes off (sometimes longer depending on when we had to cross roads). The "on" pace was around 6:30-6:40. Also did a .33 mile kick at end all under 7:00 - mostly around 6:20s. Then a quick cool down.

Total Mileage: 5.3 miles
Total Time: 47:25
Average Pace: 8:56
Average Heart Rate: 157 bpm
Max Heart Rate: 183 bpm
Average Speed: 6.7 mph
Max Speed: 11.9 mph

Splits (Time/Heart Rate)
9:46 / 147
8:44 / 151
8:00 / 164
8:54 / 159
9:37 / 159
7:47 / 176 (.3 miles)

Weather
Temperature: 60.2°F
Wind Speed: ESE 8.4 mph