4 miler recover with negative splits

Total Distance: 4.02 miles
Total Time: 35:42
Average Pace: 8:52
Average Heart Rate: 156 bpm
Max Heart Rate: 178 bpm
Average Speed: 6.7 mph
Max Speed: 8.9 mph

Splits (Time/Heart Rate)
9:33 / 143
9:13 / 152
8:47 / 161
8:06 / 170


Weather:
Temperature: 62.6°F
Wind Speed: E 5.8 mph

Last .25 mile at 7:10 or better.