4 mile run with 1st hill (100 Acres)

Total Distance: 4.03
Total Time: 35:24
Average Pace: 8:47
Average Heart Rate: 156 bpm
Max Heart Rate: 170 bpm
Average Speed: 6.8 mph
Max Speed: 8.9 mph

Splits (Time/Avg Heart Rate)
9:05 / 146
9:11 / 159
9:01 / 152
8:05 / 167

Weather:
Temperature: 57.2°F
Wind Speed: N 6.9 mph

I was able to maintain a 7:00 pace for that last 1/4 mile.