Mid week track workout

1 mile warmup
800 @ 3:52 / 400 recovery @ 2:40
800 @ 3:37 / 400 recovery @ 2:42
800 @ 3:35 / 400 recovery @ 2:48
800 @ 3:37 / 400 recovery @ 2:51
400 @ 1:37 / 200 recovery @ 1:30
400 @ 1:37 / 200 recovery @ 1:25
1 mile cooldown