Old School Flagg Rd Hill Run

Total Distance: 6.05 miles
Total Time: 56:17
Average Pace: 9:17
Average Heart Rate: 158 BPM
Max Heart Rate: 183 BPM
Average Speed: 6.4 mph
Max Speed: 9.5 mph

Splits (Time/Heart Rate)
9:39 / 141 bpm
9:26 / 152 bpm
9:19 / 167 bpm
9:24 / 157 bpm
9:24 / 163 bpm
8:48 / 168 bpm

Weather
Temperature: 81.5°F
Wind Speed: WSW 13.4 mph

Final kick was a .33 miles again (from light to middle gate) at 7:00/mile or better fastest being around 6:10 average around 6:40 or so.