Still resting

Im still resting from the Boilermaker. Most of the twinges and strains have gone away, but I dont want to push it and set myself back in my 5k prep. For the two 5ks I have come up with some goals.

For the Nassaney Cross Country 5k, I'd like to finish at 27 minutes - which would be a full 4 minutes "and change" faster than last year.

And for the CVS 5k 26 minutes.