Todays "Easy" run

Today was "easy" run day. We went our old school 5k route down Liberty Lane. We did today at a 9:27 pace. A little faster than we would have liked - but we did negative splits which is good. First mile was 10 minutes, last 1.1 was 8:45. The knees are a little sore and the toe is still black. Hopefully tomorrows Tempo run isnt as hard as I think its gonna be.