Today Drew, Justin and I went for a four mile run on the bike path. During mile 3 we did four 30 second pickups with one minute recoveries. Mile 4 started with a pickup for 1:30 a recovery (for a good while) then the last .25 mile Justin and I just kept picking up the speed. By the time we finished we were at an all out sprint.
Total Distance: 4 miles
Total Time: 34:50.83
1st mile: 9:12.60
2nd mile: 8:48.90
3rd mile: 8:24.90
4th mile: 8:24.43
Friday, December 12, 2008
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