The weather improved as the day went so it was perfect for a lunch time run - although a little cold with a list mist. Since Justin is recovering from an IT Band issue - I let him lead and dictate the distance today.
Total Time: 54:33.33
Total Distance: approx 6.5 miles
1st Mile: 8:50.78
2nd Mile: 8:58.71
3rd Mile: 9:20.38 (A little longer than a full mile)
4th Mile: 9:19.52 (A little longer than a full mile)
5th Mile: 9:02.47
6th Mile: 9:01.47
Wednesday, December 17, 2008
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1 comment:
Ummm...the weather didn't hold...it started raining toward the end of my run
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