Monday, December 15, 2008

Hill repeat day

I went with Shawn and Drew to do hill repeats on the "Fairgrounds Hill". We did a 1.8 mile warmup...and cooldown of 1.8 miles. In between we did 4 repeats of the hill on Estelle Dr. Below are the stats:

Warmup: 17:23
1st Hill Up: 57.48
1st Hill Down: 2:00.42
2nd Hill up: 57.67
2nd Hill down: 2:00.64
3rd Hill up: 59.73
3rd hill down: 2:15.29
4th Hill up: 1:00.31
4th hill down: 2:01.60
Cooldown: 17:06.57

Total time: 46:43

1 comment:

SM said...

freakin hills are hard!!!