Recovery morning run

Today's run was set to be a recovery run...I wanted to go early as the weather was supposed to get bad as the day went on. I went up the Propsect St hill again to hope to be over prepared for the WPLR 5k thats coming up soon. Overall felt good and was able to beat the weather today. My guess is I won't be as lucky the rest of the week.

Total Mileage: 3.78 miles
Total Time: 31:04
Average Pace: 8:13

Splits
8:01
8:32
8:13
6:17 (for .78 miles @ 8:05 pace)

http://connect.garmin.com/activity/25375924