Easy 6

Another great weather day here in New Haven. Today was supposed to be an easy 6 miler - but as usual it turned into a low-mid 8's run. I'm not sure if this means on my hard days I'm not running hard enough - or if I'm not going easy enough on the easy days. I bet its a mix of both both more not going on easy days. Oh well - Ill try not to overthink it all and just enjoy the weather. As soon as my watch beeped at the 6th mile I took off for a .1 mile kick. My last few races there was no kick - so I'm going to start working on that a bit heading into the Greater Hartford Quarter Marathon.

Total Distance: 6.1 miles
Total Time: 50:15
Average Pace: 8:14

Splits
8:33
8:25
7:59
8:14
8:09
8:15
:37 (for .1 miles @ 6:16 pace)

http://connect.garmin.com/activity/27328600