I didnt go out today with the plan of a tempo run....but thats what today turned into. Since I'm still only a couple days removed from race day - it was a short 2 mile tempo, but now I can start to expand the distance over the next few weeks in the lead up to the Greater Hartford Quarter Marathon.
Total Distance: 4 miles
Total Time: 31:14
Average Pace: 7:48
Splits
8:06 (warm up)
7:38 (1st tempo mile - a little slow)
7:03 (2nd tempo mile - a little fast)
8:26 (cool down)
http://connect.garmin.com/activity/26550450
Tuesday, March 9, 2010
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