Thursday 5 and Friday 3

Thursday March 25

Today, I just headed out for an easy/recovery-ish run. I haven't run downtown in a bit, so today I did just that. I surprisingly got most lights in my favor -

Total distance: 5 miles
Total time: 41:19
Average pace: 8:15

Splits: 8:21/7:59/8:18/8:40/7:58

http://connect.garmin.com/activity/27995297

Friday March 26

Thanks to a meeting at work that went a little long, today's run got cut short. I decided to run today hard and stay close to home. I ran some loops in the neighborhood and was practicing holding a pace that I hope to maintain for the Hartford 1/4 Marathon.

Total distance: 3 miles
Total time: 22:26
Average pace: 7:28

Splits: 7:44/7:22/7:17

http://connect.garmin.com/activity/28072346