With tomorrow being long run day - I had to go easy today. Nothing spectacular (besides the weather) about today's run. I did do my last 1/10th of a mile kick at the end again - around 6:20 or so. Hoping to go ten tomorrow on the long run....
Total mileage: 5 miles
Total time: 41:59
Average pace: 8:23
Splits
8:26
8:30
8:39
8:18
8:05
http://connect.garmin.com/activity/27409485
Friday, March 19, 2010
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