Saturday, March 13, 2010

Long, rainy, windy run

So the rain that never came yesterday came today and then some. I wasn't sure if anyone was going to show for the group run as it was 40 degrees, raining with heavy winds. I was glad to see six or so others show. Dan and I quickly got out ahead and really never looked back. Winds and rains the entire time (reminded me of Eastern States last year). The headwinds on the way back at times made it really hard to maintain a good pace/effort. Dan set a really good pace the whole way which felt pushed a bit but not a crazy hard effort.

Total mileage: 10.26 miles
Total Time: 1:21:45
Average Pace: 7:57

Splits
8:40
8:13
7:46
7:52
7:42
7:26
7:54
8:06
8:06
7:56
1:59 (for .26 miles @ 7:35 pace)

http://connect.garmin.com/activity/26848069

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