Mid Week Long Recovery Run

With today's weather being so great, it was a perfect day to do a mid week long run. I went on a route I hadn't run since January - much better today since the sidewalks weren't covered with ice and snow. I did my warmup mile around my neighborhod before heading out into East Rock Park, into Hamden. The pace was pushed a little for a recovery run, but not a hard run.

Total mileage: 8.5 miles
Total time: 1:10:40
Average pace: 8:19

Splits
8:31
8:17
8:28
8:19
8:14
8:17
8:24
8:11
3:55 (for 1/2 mile @ 7:53 pace)

http://connect.garmin.com/activity/27246416