Recovery Run

With the Greater Hartford 1/4 Marathon coming up, the next two weeks will be cut back (mini taper) weeks. So today was just a nice recovery run (in the rain). Only thing I did besides the recovery was a last .1 mile kick..,

Total distance: 4.1 miles
Total time: 34:48
Average pace: 8:28

Splits
8:40
8:29
8:21
8:36
0:40 (for .11 miles @ 6:23 pace)


http://connect.garmin.com/activity/27826350