As the weather is going to be unpredictable over the next few days, instead of resting today I wanted to sneak in a couple miles today. At mile 3.5 I picked up the pace for a half mile and then a bigger kick for the last 1/10th of a mile.
Total distance: 4.5 miles
Total time: 36:12
Average pace: 8:02
Splits
8:31
8:04
7:56
7:39
4:00 (for last 1/2 mile with a kick around 6:20 for the last 1/10th mile)
http://connect.garmin.com/activity/28292809
Sunday, March 28, 2010
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