Justin, Anthony and I went to the bike path today for a 4 mile run. Between miles 2 and 3.5 ish we did 5x 30 second pickups (at about 400m speed or faster) with a 1 minute recovery in between.
Total Distance: 4 miles
Total Time: 34:57.10
Lap 1 - 9:12.52
Lap 2 - 9:04.06
Lap 3 - 8:14.84
Lap 4 - 8:25.68
Average - 8:44.27
I felt pretty good after today's run - probably as good as I have felt in a while. Long run planned for Saturday - then begin to taper before race.
Manchester, NH Hi\Lo - 52\22
Thursday, October 23, 2008
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