Monday, October 6, 2008

and yet ...another 4 miler....

Took the new shoes out for a spin today. The normal bike path route for 4 miles with Anthony, Drew and Justin.

Total Distance 4 miles
Total time: 32:40.82

Mile 1 - 8:12.43
Mile 2 - 8:01.38
Mile 3 - 7:43.24
Mile 4 - 8:43.77

Average - 8:10.20

Tomorrow - HILLS...MUAHAHWWHAHAHAHAHAHAHAH

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